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When it comes to concussions and head injuries, what happens in the first few hours can shape the entire recovery process. For years, conventional advice focused on “rest and wait.” But research now shows that the brain’s most vulnerable period is within the first 72 hours, including a holistic concussion treatment approach, and early, proactive […]

Introduction The brain, a dynamic and complex organ, necessitates a strong maintenance system to safeguard its function and vitality. The glymphatic system is at the forefront of this essential upkeep, a hidden network operating mostly during sleep to ensure the brain’s cleanliness and nutrient balance. To better understand how our brains and body’s work, it

Traditionally viewed as a small disturbance in cognitive function, traumatic brain injuries (TBI), commonly known as concussions, have a far-reaching impact that extends beyond the brain. Recent research has revealed a complex connection between TBI and the autonomic nervous system (ANS), leading to negative effects that can challenge the well-being of individuals long after the

After a concussion, many people expect headaches, dizziness, or fatigue. Your mood shifts, including feelings of anxiety, irritability, or emotional sensitivity, can sometimes come as a surprise. Concussion Anxiety and Depression are terms often used to describe these reported emotional shifts, which are more commonly discussed than many people expect. Some individuals report experiences commonly

Concussion myth and misinformation has long shaped how people approach recovery-related discussions. For years, many believed that improvement meant lying in a dark room and waiting for experiences to fade. But evolving research and real-world reported experiences paint a different picture one that challenges outdated guidance and encourages greater awareness based on current evidence. It

All movements can be traced back to a question. In our case, we posed a straightforward question: Why do most individuals continue having challenges following a concussion, and how long does it take to recover from a concussion, even though we understand more about cerebral functions? Concussion911 was formed based on our observation of a

Eating well after a concussion is often discussed as an important part of overall wellness and daily support. Nutrition choices are commonly explored in conversations about how the brain and body respond following a head injury. Discussions around the best foods for concussion and best foods for concussion recovery often focus on foods that support

It’s common for people navigating concussion recovery to wonder:“What concussion medication should I take?”“Should I take Tylenol or ibuprofen?”“What helps with headaches after a concussion?” At My Concussion Dr, we take a different approach. While concussion medication may seem like an easy option, we focus on natural, holistic approaches that support the body’s normal processes,

How long will it take to recover from a concussion? For most people, recovery from a concussion happens within a few weeks. However, delayed concussion symptoms and long-term effects like post concussion syndrome years later can occur, especially if the injury isn’t diagnosed early or if proper, holistic care isn’t provided. A concussion is a