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Traditionally viewed as a small disturbance in cognitive function, traumatic brain injuries (TBI), commonly known as concussions, have a far-reaching impact that extends beyond the brain. Recent research has revealed a complex connection between TBI and the autonomic nervous system (ANS), leading to negative effects that can challenge the well-being of individuals long after the […]

After a concussion, many people expect headaches, dizziness, or fatigue. Your mood shifts, including feelings of anxiety, irritability, or emotional sensitivity, can sometimes come as a surprise. Concussion Anxiety and Depression are terms often used to describe these reported emotional shifts, which are more commonly discussed than many people expect. Some individuals report experiences commonly

Concussion myth and misinformation has long shaped how people approach recovery-related discussions. For years, many believed that improvement meant lying in a dark room and waiting for experiences to fade. But evolving research and real-world reported experiences paint a different picture one that challenges outdated guidance and encourages greater awareness based on current evidence. It

Eating well after a concussion is often discussed as an important part of overall wellness and daily support. Nutrition choices are commonly explored in conversations about how the brain and body respond following a head injury. Discussions around the best foods for concussion and best foods for concussion recovery often focus on foods that support

It’s common for people navigating concussion recovery to wonder:“What concussion medication should I take?”“Should I take Tylenol or ibuprofen?”“What helps with headaches after a concussion?” At My Concussion Dr, we take a different approach. While concussion medication may seem like an easy option, we focus on natural, holistic approaches that support the body’s normal processes,

How long will it take to recover from a concussion? For most people, recovery from a concussion happens within a few weeks. However, delayed concussion symptoms and long-term effects like post concussion syndrome years later can occur, especially if the injury isn’t diagnosed early or if proper, holistic care isn’t provided. A concussion is a